How to Reduce Knee Pain with Hip Bridges - 6 basics + 5 advanced + Bonus

Описание: Show Notes:
Hip bridges are one of my favorite ways to strengthen your hips - which helps your knees.

In today's video I show you 6 basic ways to do the hip bridge + 5 advanced options + 1 BONUS move that can be very good for your low back.

Remember - your knees are about more than your knees! What happens at your hip joint affects your thigh which affects your knee. Plus, the hamstrings are a primary mover of your knee and strengthening them will help your knee to be stronger.

In the videos, I mention that you can buy the pack of mini-bands here:
https://www.healthykneescoach.com/Shop
at this link you'll also find my Healthy Knees Books and some other great products related to knees.

I also mention 3 other videos I thought you'd like to see if you liked this one about hamstrings and glute bridges:

Episode #3 The Biggest Mistake you Might be Making for your Knees
   • Episode #3 The Biggest Mistake You Might M...  

Episode #4 The 4 Pillars to Make Your Knees Stroger
   • Episode #4 The 4 Pillars to Make Your Knee...  

Episode #17 How to Strengthen your Hamstrings to Help Your Knees
   • Episode #17 How to Strengthen your Hamstri...  

Today's Video:
   • How to Reduce Knee Pain with Hip Bridges -...  

Timecodes:
00:00 - Intro
01:22 - Why hip bridges help your knees
02:21 - #1 Basic Hip Bridge
03:13 - #2 Basic Hip Bridge
04:40 - #3 Basic Hip Bridge
04:43 - #4 Basic Hip Bridge
05:21 - #5 Basic Hip Bridge
06:09 - #6 Basic Hip Bridge
06:41 - #1 Advanced
07:16 - #2 Advanced
07:42 - #3 Advanced
08:23 - #4 Advanced
08:41 - #5 Advanced
09:30 - BONUS for low back
10:46 - Other videos to watch & wrap up


Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest!

New videos posted every week on Thursdays!
See you next week! ~Robin

P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books:
https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula
https://www.healthykneescoach.com/hk-...
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees News”
https://www.healthykneescoach.com/Hea...
so you don’t miss out on the simple things you can do to help your knees feel better.