How to Make your BIKE SEAT more comfortable

Описание: Does your bike seat give you a pain in the... ?

It may not be the seat, but the way you are sitting on it. Yes my friends, there is a right way (comfy) and wrong way (painful) to sit on a bike seat.

In today's video I show you 3 ways you can make your bike seat more comfortable
   • How to Make your BIKE SEAT more comfortable  
I show you exactly how to tilt your hips to put pressure where it is supposed to be and to relieve pressure in your sensitive areas.
I also talk about options for cushy seat covers and saddle width to support your weight.

In the video I mention 2 previous episodes that take a deep dive into
BIKE SET UP - Episode 9
   • How to Adjust Your Bike to Save Your Knees...  

and Episode 10, Bike Comfort tips
   • Healthy Knees Bike Comfort Tips for Seat, ...  

and... I mention the gel seat covers that can give you a little extra cush for your tush. Here is one of my favorite brands from Amazon:
https://www.amazon.com/dp/B01ETB3TH6/...
Full Disclosure: I am an Affiliate of Amazon and earn a small commission from Amazon sales at no cost to you. This commission helps support these videos.

TIMECODES
00:00 - Intro
01:30 - Mistakes and how to avoid them
02:21 - How to shift your hips for comfort on the saddle
04:01 - How to soften your seat
05:43 - Seat options
06:22 - Summary & Wrap up

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest!

New videos posted every week on Thursdays!
See you next week! ~Robin

P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books:
https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula
https://www.healthykneescoach.com/hk-...
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees News”
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