CrossFit Velite Showdown Qualifier 3 Steel Heart
Автор: Max E
Загружено: 2026-03-02
Просмотров: 38
Описание:
45 Deadlifts
100 double unders
30 Hang cleans
75 double unders
15 Shoulder to Overhead
50 double unders
8:21
Used 135. Solid decision or everything takes a lot longer (besides the deadlifts). Two more breaks than desired on the double unders. Extra break on the hang cleans (wanted to go 5s) but happy with the shoulder to overhead (although I took decent breaks before each set). Give this one a go!
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