What your walking says about your joint health
Автор: Alyssa Kuhn, Arthritis Adventure
Загружено: 2025-02-14
Просмотров: 41314
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The way you walk is telling…
But what exactly can it tell us? 🤔
Even just subtle changes to how you walk can help physical therapists understand what might be going on in your body and where deficits may be present ☝🏽
The good news is- many of these things are incredibly common and there’s something you can do about it!
These are just examples and there may be other reasons as to why these changes are happening. But recognizing and identifying what may be going on is huge.
Join the FREE 3 Day Walking Workout Challenge to start working on these deficiencies. You’ll gain access to 3 follow along workouts with me to start your journey towards walking with ease.
Here's the link to sign up: https://keeptheadventurealive.com/wal...
#walk #walking #walkingexercise #physicaltherapist #physicaltherapy #arthritis #balance #osteoarthritis
Not medical advice.
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