How To Train Legs With Broken Wrist | Your Legs Will Be On Fire!
Автор: FitMagsLewko
Загружено: 2023-01-29
Просмотров: 237
Описание:
When you have a broken wrist you’re limited with certain exercises because you can’t use much of the free weights. This doesn’t mean that you can’t challenge your leg muscles.
So can you train legs with broken wrist? Absolutely yes.
Also you may ask how can I exercise legs with wrist in cast?
You’re in luck because in this video I’ll show you different exercises that you can perform so you can smash your legs even with wrist injury.
5 simple exercises that will leave your legs on fire. And the best thing is that you’ll target your guads, glutes, calf’s, hamstrings. So we won’t concentrate only on one or two group of muscles.
And when you finished watching video let me know in the comments which exercise was your favourite😎
00:00 - Introduction
01:05 - Squats - smith machine
01:34 - Back Lunges
02:01 - Single Leg Calf Raise
02:35 - Leg Press
04:03 - Leg Press - Common Mistake
04:14 - Step Up
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