Build Muscle After 70: 8 Proteins That Work Better Than Eggs! | Dr. William Li

Описание: What if building muscle after 70 wasn’t impossible—just misunderstood?

In this powerful 29-minute talk, Dr. William Li reveals the shocking truth about muscle loss and aging, and the specific proteins that outperform eggs in rebuilding strength—even in people over 90 years old.

You’ll learn why most high-protein diets fail seniors, what anabolic resistance really is, and how certain foods can flip muscle-building switches that aging bodies still respond to. Dr. Li breaks down the science behind whey protein, cottage cheese, salmon, hemp seeds, Greek yogurt, and plant proteins—showing how they work together to restore strength, independence, and vitality.

This isn’t about extreme workouts or expensive supplements. It’s about feeding your muscles the right signals so they can grow again—at any age.

If you or someone you love wants to stay strong, independent, and active well into later life, this video could change everything.

👉 Watch until the end for Dr. Li’s 10 non-negotiable rules for building muscle after 70.

⏱️ Time Stamps:

00:00 🧠 The shocking 92-year-old muscle gain story
01:58 ⚠️ Why muscle loss accelerates after 30, 60, and 90
04:10 🔬 Anabolic resistance explained simply
06:42 🍳 Why eggs stop working as we age
09:05 ⚡ Whey protein vs eggs (the speed advantage)
12:18 🧬 Leucine: the muscle “on switch” after 70
14:40 🥛 Cottage cheese and overnight muscle repair
17:35 🐟 Salmon, omega-3s, and reversing muscle aging
20:30 🌱 Hemp seeds and plant proteins that actually work
23:10 🦠 Greek yogurt, probiotics, and muscle absorption
25:40 📏 The 10 non-negotiable muscle rules after 70
28:40 🚀 It’s not too late—how to start today


muscle building after 70, protein for seniors, Dr William Li muscle, whey protein benefits, anabolic resistance, muscle loss aging, best protein for elderly, build muscle at 90, anti aging nutrition, protein vs eggs, muscle protein synthesis, senior strength, longevity diet, omega 3 muscle health, cottage cheese before bed, plant protein for seniors, Greek yogurt benefits, muscle recovery aging, healthy aging science, prevent sarcopenia


#DrWilliamLi, #MuscleAfter70, #HealthyAging, #Longevity, #ProteinForSeniors, #BuildMuscle, #AntiAgingNutrition, #Sarcopenia, #WheyProtein, #SeniorHealth, #AgeStrong, #MuscleLoss, #LiveLonger, #ScienceBasedHealth, #StrengthAfter60, #NutritionScience, #LongevityDiet, #AgingWell, #HealthEducation, #FitnessAfter70

📚 References:

McMaster University studies on whey protein and aging muscle

University of Washington research on omega-3 fatty acids and muscle synthesis

Dutch clinical studies on casein protein before sleep

Peer-reviewed research on anabolic resistance and sarcopenia

Nutritional science literature on leucine, insulin sensitivity, and protein absorption

⚠️ Disclaimer

This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before making changes to your diet, supplementation, or exercise routine, especially if you have existing health conditions.