Downward Facing Dog Yoga Pose: How To Do Adho Mukha Svanasana

Описание: 💖 Want to learn Inside Flow from scratch? Click here: https://insideyoga.org/start-inside-f... 💖 . Let’s demystify the yoga alignment: Downward Facing Dog - or Adho Mukha Svanasana.
❗️You can find Young Ho Kim´s program here: https://watch.tintyoga.com/programs/i...

This video is a part of Young Ho Kim´s Inside Yoga Alignment course.

It is widely considered THE asana and even non-yogis will have heard of this pose. It's not an easy asana, though, and however famous it may be, there is a lot to pay attention to in Downward-Facing Dog alignment. Even though some people think of it as a relaxing pose, the downward facing dog is not relaxing. It is actually a really active asana.

The basic position concentrates on aligning your spine, hamstrings, arms and your whole body. You have to practice actively to correctly execute this asana.

Read more about the Downward Facing Dog in our Magazine
📖 https://magazine.tintyoga.com/downwar...


About Young Ho Kim:
Young Ho was born in South Korea and moved to Germany as a teenager. After a very impressive career as a Martial Artist, he fell in love with yoga. He established the biggest and most renowned studio in Germany, Inside Yoga, based in Frankfurt. Young Ho’s non-dogmatic and scientific approach to Yoga blends with the clearness and simplicity of Zen Buddhism.

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