Side Crow Yoga Pose: How To Do Parsva Bakasana

Описание: 💖 Want to learn Inside Flow from scratch? Click here: https://insideyoga.org/start-inside-f... 💖 . The Side Crow yoga pose, which is called Parsva Bakasana in Sanskrit ("parsva" means "side"), is a playful arm balance variation of Crow Pose (Bakasana).
❗️Learn more with Mathieu Boldron here: https://watch.tintyoga.com/programs/m...

This video is a short clip of Matthieu Boldron's "Master Twisting Arm Balances" yoga session.

Accomplishing this yoga pose does not only require core and arm strength, but it also requires even more strength of mind. That is why practicing Side Crow can help you build focus and concentration.

You can read more about the Side Crow Yoga Pose in our Magazine
📖 https://magazine.tintyoga.com/side-cr...

About Mathieu Boldron:
Mathieu Boldron is a traveling yogi. He teaches workshops and trainings around the world. Not only are Mathieu’s classes fun, profound, and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness, and clarity to their life.

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#yoga #bakasana #sidecrow