18: Total Body Burn with Weights

Описание: Grab your weights and let's GO! In just two quick circuits (plus a bonus mini circuit), we'll work full-body strength, cardio, and power using dumbbells and optional kettlebells! This total-body burn moves fast by using descending intervals of 40, 30, and 20 seconds, starting back to basics and then bringing the power and burn. Options for all fitness levels.

➡️ TODAY'S WORKOUT
0:00 Intro
0:22 Warm Up
3:59 Circuit 1
12:41 Circuit 2
22:02 Bonus Circuit
25:24 Cool Down

1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏

2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS
The newsletter provides you with links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly which workout to do each day. Additionally, stay up-to-date with my latest offerings and blogs on fitness and nutrition.

3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C
The BodyFit Athletic Club is a virtual community that offers effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for everyone—at a fraction of the cost of a standard gym membership.

➡️ MY FAVORITES
TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off
GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off
HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off
All things AMAZON: https://www.amazon.com/shop/bodyfitbyamy

➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF...
BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/

➡️ Connect With Me on Social
IG:   / bodyfitbyamy  
FB Page:   / bodyfitbyamy  
FREE Private Facebook Group:   / showupandkeepmoving  
Web: https://www.bodyfitbyamy.com

➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8