How To Run For An Hour | As a Slow Runner

Описание: Want to run for a full hour — even as a slow runner? 🐢

Whether your goal is to build up your running time, run your first 5K without stopping, or eventually get that elusive sub-40 5K, this video breaks it all down in plain, plodder-friendly language.

I’ll walk (and run) you through the exact steps I use to help beginners and back-of-the-pack runners build up safely and confidently — with just 2 runs per week, no pressure, and absolutely zero pace shaming.

This is the perfect starting point if you're a new runner or feel like you're "too slow" to be a runner (spoiler: you're not). Hit play, and let’s get you up to that magical 60-minute mark!

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Links & Resources:

🏃‍♂️ Join the Run Club (slow runners welcome, always):
👉 https://www.trainedbykyron.com/runclub

⚡ 1:1 Coaching with me:
👉 https://www.trainedbykyron.com/online...

📍Follow my training on Strava:
👉 https://strava.app.lin...

💊 Hydration & Supplements from Bulk (this stuff kept me going):
👉 https://tidd.ly/4biTrBN

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Thanks so much for watching — and for being part of this plodder journey.

Don’t forget to like, comment, and subscribe if you want more real running content ✌️

Happy plodding,
– Kyron 🐢

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#personalbest
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