5 Ways to Increase Fiber Intake in Your Meals | Klinio

Описание: Fiber is the best way to manage your blood glucose and insulin levels. It also reduces heart disease risk! In this video, you'll learn 5 simple ways you can include fiber in everyday meals.

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Fiber is not just an essential part of a healthy diet; it’s the ingredient that can survive the passage through your digestive system and clean you out. It helps feed the good gut bacteria, so they keep doing their job better than ever!

When preparing your meals, remember that introducing high-fiber ingredients will make them more filling – this way, it will be easier to avoid overeating and take longer breaks in-between meals. It has a positive effect on satiety, works as a great remedy for constipation, reduces the risk of heart disease, and helps manage your blood glucose and insulin levels.

How much fiber do you need? 25–30g per day is the average for adults, but the average American significantly falls short of the recommended amount of fiber, consuming on average only 12–17g per day.

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⏰Chapters:
0:00 Fiber
0:21 Benefits of Fiber
1:03 Sources of Fiber
1:37 Tips to Increase Fiber Intake
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ABOUT THE CHANNEL

Imagine a world where you get to experience the joy of eating healthy and delicious food while also successfully managing your diabetes? Klinio was created to serve as a digital assistant to people living with type 2, type 1 diabetes, or prediabetes, and help them achieve results without sacrificing the joy of eating. Klinio’s adaptability and variety of meal selections help it seamlessly integrate into your life and become an inseparable part of your routine. The app offers:

🔹 Personalized Easy-to-Follow Meal Plan
🔹 Integrated grocery list
🔹 No-equipment workouts
🔹 Detailed Progress Tracker
🔹 Comprehensive Activity Log
🔹 Informative & Engaging Content

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **