Full Body Yoga Stretch: Morning Yoga Practice To Wake Up | DAY 5 ~ Morning Yoga Challenge

Описание: Welcome to day 5 of this weeks morning yoga challenge! In todays’ short practice we stretch the hip flexors,spine,chest, shoulders, side body, front body and legs giving you a full body stretch to prepare you for your day❤️ How are you finding the challenge so far? Let me know in the comments below! Remember to subscribe ❤️🥰



CLICK HERE TO SUBSCRIBE :D
https://www.youtube.com/c/TanaYoga?su...

Let's chat more on instagram:
https://www.instagram.com/tana.yoga/?...

Beginner Friendly Flows:

YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
https://www.youtube.com/watch?v=vorOH...

Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
https://www.youtube.com/watch?v=voBtj...

Try a longer intermediate flow here:

https://www.youtube.com/watch?v=uvg8Q...


Full Body Yoga Stretch: Morning Yoga Practice To Wake Up | DAY 5 ~ Morning Yoga Challenge



I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. This 14 minute yoga class is an all levels vinyasa flow, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga, full body yoga, morning stretch, morning yoga, full body yoga, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga, yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class, yoga for morning, 10 min yoga, 10 minute yoga, short yoga flow, gentle yoga, gentle morning yoga, yoga challenge.




DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.