GROUNDING YOGA FLOW to Unwind + Centre | 15 min Yoga ~ Gentle + Slower

Описание: Hope you enjoy this 15 minute gentle grounding yoga flow were we softly open up our hips, heart, side body and spine. The emphasis is grounding/ rooting into our bodies through slow deep breathing.I recommend coming back to this practice if you experience anxiety/ stress as a way to help you unwind + calm your nervous system down/ tap into a parasympathetic state. Hope you enjoy + if you did please remember to subscribe !! ❤️
🥰 CLICK HERE TO SUBSCRIBE 🥰
https://www.youtube.com/c/TanaYoga?su...


Let's chat more on instagram:
https://www.instagram.com/tana.yoga/?...

Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
   • GENTLE MORNING YOGA FLOW: 10 Min Yoga To W...  .


Try an intermediate Everyday vinyaa flow here:
   • VINYASA YOGA FLOW To Feel Calm + Grounded ...  

15 minute yoga workout, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga,, morning yoga, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga,yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class, yoga for morning, 15 min yoga, 15 minute yoga, short yoga flow, gentle yoga, slow flow, slow yoga, yoga challenge, upper body workout, yoga for shoulders, yoga for arms, yoga for strength, easy yoga, morning yoga, strong yoga, yoga workout, short yoga, grounding flow, grounding yoga flow.



DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.