This Old-School Leg Exercise Keeps Men Strong After 30 (Bodyweight Leg Training)
Автор: BUILTSIMPLE
Загружено: 2025-12-16
Просмотров: 4410
Описание:
Old school exercises built some of the strongest, most durable athletes in history.
In this video, I explain the deep knee bend, an old school bodyweight movement used by physical culturists and combat athletes to build stamina, fat loss, and long-term knee resilience. And how to build this bodyweight movement into your calisthenics or homeworkout program - so that it is not missing in your simple workout routine.
This exercise is especially effective for men over 30 who want strong, fatigue-resistant legs without long workouts or complex programs.
It improves work capacity, strengthens connective
tissue, and supports long-term joint health when progressed correctly.
Topics covered include
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