Can't Sit Cross Legged? Use These 3 Steps To Get It Back (Hip Mobility)
Автор: Joonastics
Загружено: 2024-12-27
Просмотров: 239466
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Thanks for watching!
Check Out My Hip Mobility Program For Stiff Beginners: https://www.skool.com/hip-mobility-4-...
Any questions don't hesitate to ask below :)
If you need help improving how you move and feel I offer 1-2-1 online coaching where I guide you through exactly what to do without all the guesswork. You can book call and have a chat with me here to learn more: https://calendly.com/joonastics-0pbw/...
You can also email me with questions here: [email protected]
Location: Falsegrip in Brookvale, Sydney Australia
00:00 Intro
1:42 My Results
3:05 Step 1: Glute Flexibility
4:01 Inclined Pigeon
7:03 Lying Glute Stretch
8:15 90/90 Position
9:25 Step 2: Hip Abduction
10:13 Butterfly
12:28 Weighted Butterfly
13:08 Bearsit
13:58 Frog Pose
15:34 Step 3: Supported Sitting
18:27 Bonus Tip
20:15 Outro
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