REPLACE BREAD in 3 MINUTES! LOW CARB, Easy, Quick, Cheap, Healthy and Delicious

Описание: This quick and healthy low-carb recipe is an easy and delicious option to replace bread for a snack or breakfast. It has no flour (gluten-free), is low in carbohydrates, is rich in fiber and protein, and uses few ingredients. It can help you lose weight and lose weight healthily. It's a good option for both your dietary re-education and your low-carb diet. Let me know in the comments if you'll make it exactly like this or adapt any ingredient. And check out the related videos I've selected below to help you.

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📋 INGREDIENTS:
2 eggs (   • HOW MANY EGGS CAN YOU EAT A DAY? Does it R...  )
2 tablespoons of olive oil (   • The Best COOKING OILS (and the Worst!)  )
50ml of water
4 tablespoons of oat bran
Salt to taste

Makes 2 servings, each with approximately 254 calories, 8g of carbohydrates (3g of fiber), 9g of protein, and 19g of fat.

For optional filling, I used mozzarella and tomato. Use your preferred fillings.


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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.