Why Sleep Matters More Than Diet in Weight Loss

Описание: Watch the Full Episode- 'link here'

From Bollywood celebrities to everyday individuals, the weight loss journey is fundamentally the same.
The only difference?
Support systems.
Celebrities have teams—trainers, cooks, planners.
But the human body works the same way for everyone.
In this conversation, we break down what actually matters in weight loss:
Why sleep contributes to over 50% of fat loss
How chronic stress and high cortisol block weight loss
Why eating late disrupts recovery and fat metabolism
Practical late-night healthy snacking options
The real role of antioxidants in immunity, skin health, and cell repair
Why local, desi foods are just as powerful as imported “superfoods”
No fads.
No expensive diets.
No unrealistic routines.
Just sustainable habits, better sleep, lower stress—and understanding how your body truly works.
Because weight loss is not about perfection.
It’s about consistency, recovery, and respecting your lifestyle.

Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.

👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

👇 Connect with Shobha:
  / iamshobhara.  .
   / @iamshobharana  .

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