MY NEXT MARATHON PLAN | road to
Автор: Katharina Schneider
Загружено: 2025-01-19
Просмотров: 68541
Описание:
A new chapter has begun as I’ve started training for my next marathon. The goal of 3:20 is slightly scary but I have never been more excited to take on this challenge. I will be documenting as much of my training as possible and share everything with you. I’m excited!
All running shots are captured by Bertil Feld
strava / strava
instagram / katharinaschneiderr
travel guide https://docs.google.com/document/d/1d...
music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf
I record with DJI osmo pocket 3 and edit in Final Cut Pro
timestamps:
0:00 Intro
1:35 monday-friday full plan breakdown
5:35 peak week and gear
6:36 essential shoe unboxing
8:46 testing the carbon plated Zoom Fly 6
10:05 diet, sleep and nutrition
11:22 watch and gels
12:32 final words
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