One Everyday Routine That Boosts Heart Health and Fights Dementia
Автор: Science & Nutrition
Загружено: 2026-02-14
Просмотров: 615
Описание:
What if the key to protecting your memory starts with protecting your heart? Science now shows a powerful connection between cardiovascular health and the risk of dementia. When your heart pumps efficiently and your blood vessels stay healthy, your brain receives the oxygen and nutrients it needs to function at its best. In this video, we’ll explore how strengthening your heart can also help safeguard your mind—and the simple habits that support both.
#health
#podcast
#dementia
#heart
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