What Science Reveals About Omega-3s and Your Brain | Dr. Bill Harris & Prof. Sarah Berry
Автор: Science & Nutrition
Загружено: 2026-02-09
Просмотров: 228
Описание:
Omega-3 fatty acids are essential nutrients, best known for their powerful benefits to brain health. They play a key role in building brain cell membranes, supporting communication between neurons, and reducing inflammation in the brain. Research suggests that omega-3s—especially DHA—can help improve memory, focus, and learning ability, while also lowering the risk of cognitive decline as we age. Regular intake of omega-3s is linked to better mood, mental clarity, and overall brain performance.
#omega3
#health
#brain
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