Dead Bug Same Connect Tap
Автор: Zac Cupples
Загружено: 2021-11-12
Просмотров: 914
Описание:
🏃 Want to move better, train smarter, & hurt less? Apply for coaching: https://zaccupples.com/movement-coach...
👨🎓 Learn more at https://zaccupples.com/
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com
💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
🤔 WHY? 🤔
You'll loosen up your upper back, kick in abs, all types of stuff
🤔 INDICATIONS 🤔
Decreased shoulder external rotation
Decreased hip extension and internal rotation
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