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Somatic Hand stretching Hedgehogs and a great seated session
Автор: Tensegrity Training
Загружено: 2020-05-27
Просмотров: 135
Описание: This is a short (8 minute) stretch and release series for use with Hedgehogs, small balls or other little props. Ideally something firm that will sit on the surface you are using without slipping too much. We love the Hedgehogs but there are plenty of other objects that you can use. Add this wrist and shoulder release to your classes or do them at home in your own time. Especially for those of you who work at a computer or desk quite commonly. This is a great stretch series.
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