Oldest Diet, Popular Modern Diets, and No Food Restrictions - Diets and Nutrition Facts, Part 3/6

Описание: In this video of the Diets and Nutrition Facts series, we talk about the oldest diet, the 3 most popular diets, how many categories of diet are there, and why exercise, sleep, and reducing stress should take into account when it comes to losing weight

• The oldest diet book published in 1558
• Nowadays there are more than 1,000 diets
• The most popular diets are the vegetarian diet, ketogenic diet and intermittent fasting
• Diets associated with exercise are more effective for weight loss than diets alone
• Diets deliver the best results when they focus on healthy and balanced eating and have no specific food restrictions

So, control your weight and stay healthy!

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About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mindfulness - enjoying life and staying happy