Obesity Pandemic, BMI and Losing Weight - Diets and Nutrition Facts, Part 1/6

Описание: In this Diets and Nutrition Facts series, we talk about the most interesting facts related to diets and nutrition. The general idea is that if you learn these facts, you’ll never forget them, just like riding a bike. And whether intentionally or unintentionally, you’ll start adjusting your habits and overall lifestyle in a healthier way. So, in the first video of the series, we'll talk about

• Obesity pandemic - 39% of the global population is either overweight or obese and this number tripled for the last 45 years
• Body Mass Index - how to calculate BMI to see whether your BMI falls into 20-25 healthy BMI range
• Sugary drinks and obesity impact on the health
• Whether using pills helps lose weight

So, control your weight and stay healthy!

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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy