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Quick Relief for Tailbone Pain
Автор: Dr. Allison Pelvic Expert
Загружено: 2024-10-04
Просмотров: 162
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If you're dealing with tailbone pain and looking for relief, here's a quick fix you can try. Start by locating the pain point around your tailbone, which is just above the anus. Place your fingers to the side of the tailbone, push towards it, and then gently lift up. You can repeat this on the other side. If you're not sure which side is tight, just place your fingers in the middle and lift towards your head. This technique can provide significant relief for your tailbone discomfort.
#TailbonePainRelief #CoccyxPainFix #PelvicHealth #PhysicalTherapyTips #TailboneRelief
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