How To Do An Open Hand Strike / Palm Heel Strike

Описание: How To Do An Open Hand Strike

Palm Heel Strike

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The Palm-Heel Strike

Similar to straight punches in footwork, weight redistribution, and chin positioning, the palm-heel strike is an ef ective intermediate-range strike, particularly for those who are not confident in the strength of their wrists and fists to execute regular punches.

Starting from your regular-outlet stance, make a palm heel by tightly curling your fingers and pressing your thumb close to your hand.

Bend your fingers toward your shoulder, exposing your palm.

Your knuckles should be facing upward.

Throw a front punch with your hand in the palm-heel position, connecting with the heel of your hand.

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