Insight Timer | Inner Harmony: Yoga Nidra for Deep Connection and Anxiety Relief
Автор: Insight Timer
Загружено: 2024-06-25
Просмотров: 589
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Benefits of Yoga Nidra
Yoga Nidra is a meditation practice known as "yogic sleep" that induces deep relaxation. Through guided imagery and body scanning, it helps relieve stress and can improve sleep quality. It's simple, done lying down, and suitable for beginners seeking rest and restoration.
The Teacher
Zoe Kanat is a qualified Meditation teacher, mindfulness educator, and trained Psychotherapist and Counsellor. Zoe offers personalized guidance to help you establish a mindfulness practice that fits seamlessly into your lifestyle. Discover her expertise on Insight Timer at https://insighttimer.com/zoekanat
#YogaNidra #BodyScan #ProgressiveRelaxationTechnique #MuscleRelaxationMeditation #DeepRelaxationYoga #Mindfulness #StressRelief
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