Yoga Nidra for Anxiety & Nervous System Regulation | Deep Rest & Safety
Автор: Corinne Cooke (Amrita Holistics)
Загружено: 2026-03-04
Просмотров: 320
Описание:
If you're feeling anxious, overwhelmed or unable to fully relax, this Yoga Nidra for anxiety and nervous system regulation will gently guide you back to safety and deep rest.
This trauma-aware Yoga Nidra practice supports:
• Anxiety relief
• Nervous system reset
• Deep relaxation
• Root chakra grounding
• Emotional regulation
• Better sleep
Through full body rotation of consciousness, breath awareness, visualisation and sankalpa, this session helps restore a felt sense of inner safety.
✨ Sankalpa (heart felt resolve) in this practice:
“I am safe. I am supported. I am at home within myself.”
Practice lying down in a quiet space where you won’t be disturbed.
If this supports you, please like, subscribe and share with someone who may need this today.
With warmest wishes,
Namaste
Corinne | Amrita Holistics
To connect with me or find out more about my services:-
Email: [email protected]
Website: amritaholistics.com
Instagram: Amrita_Holistics
Facebook: AmritaHolisticWellbeing
#yoganidra #AnxietyRelief #NervousSystemRegulation #DeepRest #GuidedMeditation #TraumaInformedYoga #RootChakraHealing #SomaticHealing #HolisticWellbeing #CalmYourMind #SleepMeditation #RestAndRestore
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
