Joint Friendly Chair Dance💥Feel the Beat not your Knees💥Savage Love Seated Chair Dance💥
Автор: Joanne's Moving Matters! Chair Dance Yoga
Загружено: 2026-02-07
Просмотров: 281
Описание:
Chair Yoga Dance your way to better physical and mental well being with Savage Love by Jason Derulo.💥
Protect joints while still providing significant cardiovascular and strength benefits.
Burn calories, increase heart rate and have fun! Joanne’s Moving Matters Chair Dance Yoga benefits are not just physical improvements like strength, flexibility and better balance. Chair Dance Yoga can also improve cognitive skills and boost your mood. Perfect practice for Seniors. These Low Impact Exercises are Knee Friendly too!
Joanne’s Moving Matters! is a mix of many ancient and modern science-based practices, poses and movements put to music with the intention of boosting energy, increasing flexibility and strength, coordination and balance while having fun. Chair Yoga Dance is an accessible practice designed for seniors, people with movement limitations or anyone combating our sedentary lifestyle’s negative effects on our bodies, mind and spirit.
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