6 Min Chair Dance “Raindrops Keep Falling on My Head” | Gentle Senior Fitness
Автор: AgeWell ChairYoga
Загружено: 2026-02-04
Просмотров: 154
Описание:
Bring a little sunshine to a rainy day with this 4-minute seated Chair Dance! ☔ Set to the timeless classic "Raindrops Keep Falling on My Head," this routine is all about grace, rhythm, and lighthearted movement.
We use the safety of the chair to explore gentle arm reaches, leg taps, and coordination patterns that keep the joints fluid and the mind sharp. It’s the perfect way to add a bit of playfulness to your daily mobility practice.
In this video, we enjoy:
✅ Elegant arm movements for shoulder, arms and leg mobility.
✅ Seated gentle cardio for our circulation.
✅ Rhythmic coordination to a classic melody.
⚠️Disclaimer: Please consult with your physician or healthcare provider before beginning any new exercise program. This video is for educational and informational purposes only. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#chairdance #seniorfitness #raindropskeepfallingonmyhead #activeaging #coordination #gentlemovement #agewellchairyoga #chairyoga #chairyogaforseniors #seniorhealth
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