JANUSHIRASANA (Head to knee forward bend) | Dr.Amar & Dr.Suma | Episode- 10
Автор: Nisarga Yoga (Dr Amarayya)
Загружено: 2016-09-16
Просмотров: 7173
Описание:
Hi, Presenting the 10th episode - Janu shirasana (Janu-'Knee' & Shira- 'Head'). In this posture, you will be bringing the head towards your knee and so the name "Janu shirasana". Those who feel difficulty in practicing Paschimottanasana can go for this posture & gain the same benefits. It stretches hamstrings, lower back & helps to soothe heart & relieve depression. Detailed alignment & Benefits are explained by Dr.Amar & demonstrated by Dr.Suma.
Check out for more Yoga videos below-
( • Amar- Yoga videos )
Watch Karaoke tracks sung by Dr.Amar below-
( • karaoke songs- Amar )
Click below to SUBSCRIBE to Nisarga Yoga-
( / @nisargayogadramarayya )
Thank you,.. NAMASTE,...
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