PARSWAKONASANA (Side angle pose) | Yoga | EPS-3 | Alignment | Dr.Amar & Dr.Suma
Автор: Nisarga Yoga (Dr Amarayya)
Загружено: 2016-07-28
Просмотров: 4502
Описание:
Hey guys, welcome to our 3rd Tutorial on Side angle pose.
Its a foundation standing yoga posture practiced in many yoga styles like Hatha, Vinyasa, Iyengar yoga helping to Stretch sides of the body, strengthen thighs, open hips, and Remove toxins from the body.
Dr.Amar explains the Alignment & health benefits in detailed Parshwakonasana tutorial & Demonstration by Dr.Suma.
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