Dr. Samatha Tulla Reveals Why You’re Tired All the Time

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In this episode, Dr. Samatha Tulla, Longevity Medicine Expert, explains the real reasons behind chronic tiredness and low energy — something many people struggle with daily but rarely understand deeply.

She breaks down why you may feel constantly exhausted even after sleeping, the hormonal imbalances that silently affect your energy levels, and how cortisol rhythm, sleep quality, and lifestyle habits play a major role in how you feel throughout the day.

You will learn the 3 most common causes of low energy, why morning fatigue happens, what late evening cortisol rise means, and how irregular sleep architecture impacts recovery. Most importantly, she shares practical and science-based solutions to overcome both physical and mental fatigue.

This episode also covers when tiredness becomes a long-term issue and what medical tests you should consider if fatigue does not improve.

If you feel drained, mentally exhausted, or struggle to stay productive despite resting, this episode will help you understand the root cause and take corrective steps.

Timestamps:

00:00-00:50 – Teaser
00:50-02:57 – Chronic Tiredness Problems
02:57–03:07 3 Common Reasons for Low Energy
03:07–03:42 Morning Fatigue Explained
03:42–3:59 Late Evening Cortisol Rise
03:59–04:31 Irregular Sleep Architecture
04:31–09:50 How to Overcome Low Energy
09:50–13:39 Reasons for Mental Fatigue
13:39–14:40 Tests for Long-Term Tiredness

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About

Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimize their health.

PMX Health India’s 1st Physician-led Longevity center and a healthcare company with a focus on longevity and personalized medicine. We help people prevent or manage their chronic conditions and optimize their health. We offer precision diagnostics, proprietary longevity protocols, AI-driven advanced personalized plans, and monitor it through our one-of-its-kind tech dashboard, all in one place. Experience the future of healthcare at our 1st Centre in India!

Thrive by PMX is a 3-month personalized health optimization program designed to help you build better long-term health and longevity. Using advanced diagnostics, expert guidance, and a tailored roadmap, Thrive supports you in making sustainable lifestyle changes—whether you're managing symptoms, preventing disease, or simply looking to perform at your best.