The Cardio Trap: Why More Exercise Isn't Getting You Leaner

Описание: If you’re doing more cardio than ever and your body hasn’t changed — or it’s actually gotten worse — this video is for you.

Cardio has plenty of benefits, but when it’s treated as the primary fat loss strategy, it often backfires.

In this video, I break down:

Why more exercise doesn’t automatically lead to fat loss
The two biggest mistakes people make when they rely on cardio
How compensation with food and daily movement keeps people stuck
Why runners and highly active people are especially susceptible
What to focus on instead if your goal is getting leaner

I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with clients to achieve sustainable fat loss without endless workouts.

Cardio can be a useful tool — but it’s not an effective stand-alone strategy.
This video explains what to prioritize instead.

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