Standing Figure-4 Twist – 37 Min Quick Hip & Spine Release
Автор: Flows by Erica Chen
Загружено: 2025-07-14
Просмотров: 530
Описание:
This quicker-paced vinyasa flow with Erica Chen weaves together twists, hip openers, and balance work to build heat and focus. The sequence peaks with a standing figure four twist, offering both strength and mobility through intentional, rhythmic movement.
🌀 What to Expect (Express Flows):
• Duration: 37 minutes
• Level: 2/3
• Props: 2 blocks and a blanket
• Twisting transitions and lateral opening
• Hip activation and release
• Balance work and standing stability
• Peak shape: Standing figure four twist
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📲 Explore our full Digital Flows platform to access Erica’s full library and classes from our other teachers → https://houseofflow.co/practice-anywhere
#VinyasaFlow #TwistingYoga #HipOpener #StandingBalance #ExpressYoga
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