26 Min Yoga | Inner & Outer Hip Opening Flow
Автор: Flows by Erica Chen
Загружено: 2026-01-03
Просмотров: 189
Описание:
Create space in both the inner and outer hips in this 26-minute yoga practice designed to release tension and improve mobility. Fluid movement is paired with chest expansion and opening of the backs of the legs to create a balanced, full-body experience.
This mini flow is accessible and supportive, making it a great option when you want targeted hip work without a long practice.
🌀 What to Expect (Mini Flows):
• Duration: 26 minutes
• Level: 1
• Props: 2 blocks and a blanket recommended
• Inner and outer hip opening
• Chest expansion for front-body mobility
• Opening of the backs of the legs
• Smooth, fluid pacing
🧘♀️ New class every day on the Flows by Erica Chen YouTube channel
📸 Follow me on Instagram for daily inspiration and updates:
@ericachenyoga → / ericachenyoga
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