8 Minute Forest Bathing Guided Meditation - For Inner Focus and Relaxation
Автор: Harmonious Holistics
Загружено: 2020-06-27
Просмотров: 1033
Описание:
Meditate and heal as we relax in the forest. You can either open or close your eyes in a comfortable seated or lying position. Allow yourself to become fully immersed and centred. The environment of the forest shapes you to take your time, to breathe and be calm, and to inspire a greater sense of well-being.
To read about the benefits of forest bathing, please read my blog:
http://www.harmoniousholistics.com/bl...
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