Episode #4: Forest-Bathing Indoors & Outdoors | Forest-Bathing Guided Meditation
Автор: Cultivate the Moment
Загружено: 2020-05-22
Просмотров: 158
Описание:
In this episode, I talk about 'Forest Bathing,' sharing what it is, the benefits of forest bathing (both personally and research-based), how to practice forest bathing (indoors & outdoors), and take you through a guided meditation.
Guided Meditation: 6:31 - 12:26
Mentioned In This Podcast:
Meditation Information: https://www.mindful.org/how-to-meditate/
My Weekly Recommendation:
Forest Bathing-HOW TREES CAN HELP YOU FIND HEALTH AND HAPPINESS: https://www.penguinrandomhouse.com/bo...
Learn More:
Forest Bathing Blog: https://www.cultivatethemoments.ca/po...
Website: https://www.cultivatethemoments.ca/
Instagram: / cultivatethemoments
Facebook: / cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethe...
Thank you for letting me share some ways to cultivate your moments.
Be sure to follow along as I share more!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
