OUT-FIT 40 Minute Boot Camp Workout #17 (Home Workout with 1 Dumbbell or 1 Kettlebell Full Workout)

Описание: Welcome back! This home workout will use one dumbbell or one kettlebell. We start with a warmup, move into a 10-12 min strength portion and then transition into an 18-20 min conditioning finish.

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These workouts will use one dumbbell or one kettlebell. Coach Cole will be using a dumbbell and Coach Todd will be using a kettlebell. Recommended weights are 35-55lbs, though this varies by athlete. If you have lighter piece of equipment, you can do more than the suggested reps or add a tempo to increase difficulty . If you have a heavier piece of equipment, you can decrease the suggested reps.

If you don't have either pieces of equipment, you may be able to find an odd object at home that you can use.

We offer a few new workouts every week. In addition to this format we have 20 Min Body Weight Only workouts and 10 Min Ab Workouts. So don't forget to like and subscribe to get notifications when we post new workouts.


Workout A:
Strength Focus
10 Min Ascending Ladder
Left: 2 Hang Muscle Clean + 2 Push Jerk
Right: 2 Hang Muscle Clean + 2 Push Jerk
Left: 4 Hang Muscle Clean + 4 Push Jerk
Right: 4 Hang Muscle Clean + 4 Push Jerk
Left: 6 Hang Muscle Clean + 6 Push Jerk
Right: 6 Hang Muscle Clean + 6 Push Jerk
...

Workout B:
Every 3 Minutes, 6 Rounds
10 Thruster + Lunge + Lunge
20 Russian Swings
30 Mountain Climbers
40 Sit Ups

Whoop Group
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Coach Todd:
  / tbmlovesyou  

Coach Cole:
  / cole_reagan  

Brooklyn
  / labtastic_brooklyn  

OUT-FIT | Our 7th year of encouraging LGBTQIA athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.