Parts Work Class and Meditation for Self Compassion: To All Who've Been at their Limits Lately
Автор: Ralph De La Rosa
Загружено: 2022-05-10
Просмотров: 623
Описание:
A talk and parts work meditation for getting into self compassion in the atmosphere of your own suffering.
🔻Check out Ralph’s website for information: https://ralphdelarosa.com/
🔻Full Online Curriculum: https://ralphdelarosa.com/my-full-onl...
🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style.
🔻Connect with Ralph De La Rosa:
Follow Ralph on Instagram: / ralphdelarosa
Facebook: / ralphdelarosa108
TikTok: / ralphdelarosa108
🔻For more FREE meditations and content:
InsightTimer: https://insighttimer.com/ralphdelarosa
Soundcloud: / ralphdelarosa
🔻Books:
Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
https://www.shambhala.com/don-t-tell-...
The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you
https://www.shambhala.com/the-monkey-...
🔻Subscribe on YouTube / ralphdelarosa108
#meditation #guidedmeditation #ifs
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