Meal Prep This Light Asparagus Pasta Salad | Perfect for Lunch or Sides
Автор: Jessica Sola
Загружено: 2025-05-09
Просмотров: 88
Описание:
Looking for a light, fresh, and flavorful side dish? This quick asparagus pasta salad is perfect for spring and summer meals. It’s filled with crisp veggies, tangy sun-dried tomatoes, and tossed in a bright lemony mayo dressing. Whether you're hosting a picnic, BBQ, or need a quick lunch prep, this recipe is easy to make and packed with seasonal flavor. Best of all, it’s easy to make gluten-free by swapping in your favorite GF pasta.
In this video, I’ll show you exactly how to make this pasta salad, including prep tips for asparagus and how to balance the creamy dressing with zesty lemon. It’s a great way to enjoy greens without feeling weighed down.
Ingredients:
• 2 cups elbow macaroni pasta
• 1 lb fresh asparagus, trimmed and cut into bite-sized pieces
• 1½ cups frozen peas
• ⅔ cup marinated sun-dried tomatoes, drained and chopped
• ⅓ cup cilantro, finely chopped
• ⅓ cup red onion
• ½ cup bell peppers
Dressing:
• ⅓ cup + 1 tbsp mayo
• Juice and zest of 1½ lemons
• 2 tsp Dijon mustard
• 1 tsp grated garlic (about 2 large cloves)
• 1½ tsp fine sea salt
• Fresh ground black pepper to taste
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