Perimenopause & Menopause: Why Food, Breathing, and Stress Suddenly Matter More

Описание: If you’re in perimenopause or menopause and suddenly dealing with belly weight, poor sleep, hot flashes, anxiety, or brain fog, this episode will help you understand why and what actually helps.

In this conversation, I’m joined by two trusted women’s health experts:

Rebecca Casten – Functional Nutrition & Mind-Body Eating Coach
Heather Marcus Berg – Yoga, Meditation & Buteyko Breathwork Instructor

Together, we explore why midlife symptoms are often not separate problems, but signals from the body asking for new support.

In this episode, we discuss:

Why menopause symptoms are often driven by inflammation, blood sugar, and nervous system stress
The real reason “meno belly” shows up—and why eating less often makes it worse
How protein, fiber, and meal sequencing support hormone balance
Why estrogen and progesterone shifts affect breathing, anxiety, and sleep
How nasal breathing and simple breathwork calm the nervous system
Why healing in midlife is about small daily shifts, not extreme protocols

This episode is for women who:

Have been told their labs are “normal,” but feel off
Are tired of dieting, restriction, and quick fixes
Want a calm, intelligent approach to long-term health
Your body isn’t broken.It’s responding.

Resources

Rebecca Casten: https://rebeccakastincoaching.com/
Heather Berg: https://soulgardenyoga.com/ | @soulgardenyoga.wellness
Learn more about The Inflammation Code: https://theinflammationcode.com
Take The Dosha Quiz: https://shivanigupta.com
This Episode is Sponsor By: Fusionary Formulas , shop at www.fusionaryformulas.com Use code CODE15 for a 15% off on your first order