69 Min Morning Yoga For Backbends And Energy
Автор: Flows by Erica Chen
Загружено: 2026-02-15
Просмотров: 210
Описание:
69 minute morning yoga practice designed to build strength and energy through progressive backbends.
This level 2–3 flow, originally taught during the White Sands Virtual Retreat, combines steady heat building movement with heart opening shapes to help you create space across the chest and shoulders while feeling grounded, powerful, and energized.
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🌀 What To Expect:
• Duration: 69 minutes
• Focus: Backbends and upper body opening
• Level: Level 2–3
• Props: 2 blocks
• Pace: Steady and strong
• Goal: Feel open, strong, and energized
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https://houseofflow.co/practice-anywhere
#FlowsByEricaChen #MorningYoga #BackbendYoga
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