60 Min VITALITY Chair Yoga // Full Body Strength Mobility & Fun Chair Dance for Seniors

Описание: Boost your Vitality today! This 60-minute chair yoga workout is perfect for seniors & beginners, combining gentle full-body strength and mobility work with a playful Chair Dance for fun cardio and coordination!

💖 WELCOME! Get ready to boost your VITALITY and have some fun! 💖
Join us for this refreshing 60-Minute VITALITY Chair Yoga session designed specifically for seniors and beginners. This is a full-body workout that focuses on gently building strength and improving overall mobility—all while safely seated or using the chair for support.

We'll move through a series of accessible yoga poses to loosen stiff joints, improve posture, and enhance balance. The best part? This class includes a playful Chair Dance segment! It’s a low-impact way to get your gentle cardio flowing and spark coordination and joy. No prior yoga experience is needed—just grab a sturdy chair and let's move together!

What you will gain from this class:

✅ Enhanced Mobility and Range of Motion
✅ Gentle Strength Building in the Core, Arms, and Legs
✅ Improved Balance and Stability
✅ Increased Coordination with the Chair Dance
✅ A feeling of Vitality and Fun!

You'll need:
✅ A yoga block or pillow or a rolled blanket
✅ A theraband

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DISCLAIMER: Please consult your doctor before starting any new exercise program. When performing any exercises or dance movements, if you feel any pain, stiffness, or discomfort, you should stop immediately and seek medical advice. By performing this routine, you are exercising at your own risk.