Crazy Shoulder Workout For Bigger Shoulders | Hypertrophy & Size
Автор: Athletic Artillery
Загружено: 2020-11-21
Просмотров: 532
Описание:
#sidedelt #reardelt #howtobuildbiggershoulders
Crazy Shoulder Workout For Bigger Shoulders | Hypertrophy & Size
Shoulder Routine Below
1. Lateral Backhand Raise 4 Sets Of 8 To 12 Repetitions
2. Face-Pulls 4 Sets Of 15 To 25 Repetitions
3. Hammer Machine Cable Shoulder Press 4 Sets Of 6-12 Repetitions
4. Hammer Machine Cable Lateral Raises 5 Sets Of 12 to 15 Repetitions
5. Chest Supported Rear Delt Fly 5 Sets Of 12 to 15 Repetitions
6. Standing Machine Rear Delt Fly 4 Sets Of 8 to 12 Repetitions
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