Crazy Superset Workout For Fuller Rounder Shoulders | Hypertrophy & Endurance
Автор: Athletic Artillery
Загружено: 2021-05-08
Просмотров: 356
Описание:
#biggershoulders #shoulderworkout #getbig
Crazy Superset Workout For Fuller Rounder Shoulders | Hypertrophy & Endurance
Shoulder Workout Routine
1A. 70 Degree Incline Shoulder Press 4 Sets Of 15-20 Repetitions
1A. Dumbbell Lateral Raise 4 Sets of 15-20 Repetitions
2A. Face Pulls 4 Sets Of 20-30 Repetitions
2B. Cable Lateral Side Raise 4 Sets Of 20 Repetitions
3C. Bent Rope Rear Row 3 Sets Of 20 Repetitions
3C. Cable Front Raise Underhand Grip 3 Sets Of 12 Repetitions
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