Guided Relaxation For Mental Peace
Автор: Indu Arora
Загружено: 2025-01-30
Просмотров: 1545
Описание:
Guided Shavasana practice for relaxation, stress release, and mental peace.
In this 30 minute practice, learn how to invoke your own mind as a touchstone (parasmani) to transform stress, worry, confusion, chaos into peace.
Amidst the chaos, sometimes it is difficult to listen to our own heartbeat, notice the wonder of first rays of sunshine touching our face, or marvel at the continuity of breath. All of this requires slowing down and peace of mind. This relaxation offers us exactly that.
Practice in supine, prone, or inclined positions using props as necessary.
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