The Exercises You Actually Need for Bigger Biceps & Triceps
Автор: FitnessPhoria
Загружено: 2026-02-09
Просмотров: 12
Описание:
If your arms aren’t growing, it’s not because you’re not working hard, it’s because you’re training them wrong.
In this arm workout guide, you’ll learn the exercises that actually build muscle, not just pump. We break down how to train both the biceps and triceps for real hypertrophy, showing what drives arm growth and what wastes your time in the gym.
You’ll see how each movement targets the muscle, how to perform every biceps and triceps exercise correctly, and how to structure your arm training for maximum results.
Whether your arm workout has stalled or you want to build bigger arms the smart way, this video gives you a clear plan for muscle growth, strength, and definition.
Train smarter. Grow bigger biceps and triceps.
@FitnessPhoria #bicepsworkout #tricepsworkout #armtraining #buildmuscle #musclegrowth #hypertrophy #workouttips #bodybuilding
00:00:00 Why Your Arms Aren’t Growing
00:00:47 Cheating Curl for Biceps Overload
00:02:17 Rotation Curl for Peak Contraction
00:03:37 Incline Curl for Biceps Stretch
00:05:09 Skull Crushers + Close Grip Press Superset
00:06:22 Pressdowns for Triceps Thickness
00:07:39 Upright Dips for Bigger Triceps
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