Rounded Shoulders Posture Exercises - Core Fitness for Moms
Автор: Core Fitness for Moms
Загружено: 2025-10-13
Просмотров: 163
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Stop forcing your shoulders back — fix your posture the right way!
These Rounded Shoulders Posture Exercises will help you activate your shoulder blades, open your chest, and improve posture without straining your neck or flaring your ribs. Perfect for moms, desk workers, or anyone who feels “hunched forward.” Learn two simple shoulder-blade connection moves you can do daily to correct rounded shoulders and feel stronger, taller, and more aligned.
Looking for more Diastasis recti exercises? Start with my FREE beginners program here:
https://katrinaoakley.net/drbeginners...
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.
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