Yoga Foundations Class 3 /5 | Add More Poses + Start Linking a Simple Flow (Beginner)
Автор: LO•KI YOGA
Загружено: 2026-01-21
Просмотров: 18
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Welcome to Yoga Foundations Class 3 with Loren from LO·KI Yoga. This is the class where things start to feel more like a real flow, without rushing or getting overwhelmed.
If you like my yoga mat, you can get 10% off at But First Yoga using my link: https://butfirst-yoga.com/LOKI10 (this is an affiliate link)
In this session, we build on Classes 1 and 2 by:
✅ Adding a few more key beginner poses
✅ Practising clear transitions between shapes (so you’re not guessing what to do next)
✅ Learning simple alignment cues to help you feel steady and safe
✅ Starting to link everything into a short, beginner-friendly flow that’s leading toward a full 20-minute sequence
Next: Foundation Class 4 (we’ll build the flow a little more, step-by-step).
👉 Watch Class 4 next: • Yoga Foundations Class 4 / 5 | Build the F...
Start at the beginning:
Foundation Class 1: • Yoga Foundations 1/5 | Absolute Beginners ...
Foundation Class 2: • New to Yoga? Class 2 /5 - Foundations | Do...
Watch the full Foundations playlist here: • Yoga Foundations: Start Here (Beginner Ser...
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